Live Wrestling: This should be happening throughout the entire learning processes and great strides can be made through live wrestling. The best practice may be to execute newer techniques on lesser opponents in practice then as the wrestler builds their confidence and mastery they can execute on higher level opponents. The only way they will ever master them is if they force themselves to try the techniques and learn the position in practice. Most likely, when learning new techniques, they won’t be successful in their first attempts. By starting them in those situations they are forced to get better in those areas.įorced Attempts During Practice: If a wrestler wishes to add a technique to their arsenal they need to force themselves to execute that technique in live practice wrestling. When wrestlers are learning new techniques and situations they won’t attempt them during practice in fear of losing. Situational Wrestling: This is a great way for wrestlers to master techniques in a live situation. This is where the functional learning begins. This will learn to work for setups, recognize openings, perform hold explosively and chain wrestle. Sparring is when your practice partner begins to give resistance back. Sparring: When a wrestler can execute holds in at a high pace with perfection they need to begin to spar. To become proficient in holds from the neutral position requires more repetitions then holds from the top or bottom position. Drilling techniques over and over will program your body to perform the technique automatically in a live situation. Repetitions: Once a wrestler can execute the hold properly then they need to get repetitions. Learn Techniques: Wrestlers are taught a hold or series of holds and learn to execute the hold(s) perfectly. Steps to Mastering the Sport of Wrestling Also, if athletes don’t buy into the principles described in this article their chance of developing a highly effective style they can force on their opponents will be difficult to accomplish. If a coach doesn’t have a clear system of techniques and strategies their athletes will not develop quickly. Even though these teams and individuals are predictable it is hard to stop them. They repeatedly use the same wrestling techniques to score their takedowns, turns and wrestle from the bottom position. Good wrestlers can be just as predictable. This is because well-coached teams have had specific techniques and strategies drilled into them consistently over a long period of time, which leads to members of these teams having success with common techniques. Great high school and youth teams can be very predictable. This system need to build off basics, be capable of being learned by masses and built a foundation capable of being built upon to take wrestlers to the highest levels. I figured out quickly that if you wanted to have a good program you had to develop a system to teach throughout your entire program. I started seriously coaching youth and high school wrestling in 2000 when I moved to Christiansburg, VA. When mastering any skill it is important to get in the game as quick as possible but it is also important to find expert guidance to accelerate the learning curve. People can do it by themselves but the trial and error involved slows down the rate of progress tremendously. To achieve excellence in the quickest most efficient way you must learn from an expert in a systematic fashion. Look to Russian and how they develop wrestlers with a system that is used in clubs across the entire country and developed by their governing body. Walk into any Subway, Chipotle or any chain restaurant and watch the workers flow through the system that was developed to mass produce food, customer service and massive profits. You can look all around you and see the power of using systems to achieve greatness.
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